Microgreens are young shoots grown on a suitable medium and cut above it. They are a different crop from jar sprouts. Start with one variety so you can learn its moisture and light needs before expanding.
Choose a crop and method
Pea shoots, radish, sunflower and beetroot are examples of tray-grown crops. Compare the instructions for the exact seed. Do not assume every variety needs overnight soaking or the same harvest date. A product sold for jar sprouting may need a different approach in a tray.
Prepare the equipment
- A clean shallow tray with a way to drain excess water.
- A growing medium suitable for the seed.
- Fresh drinking water, clean scissors and an appropriate light position.
- The sowing and care instructions for the exact variety.
Follow the crop rather than a fixed calendar
Moisten the medium, sow evenly and follow any crop-specific covering instruction. Provide light as directed once the seedlings develop. Keep moist without waterlogging and leave airflow around the tray. Cut above the medium when the crop reaches the stage specified on the packet. Some varieties take longer than others.
Keep the two methods clear
For jar crops, use our 1-litre sprouting guide. For additional beginner ideas, see the RHS microgreens guide. Browse our seed collection and check what equipment is included before ordering.
